illuminate Counseling

Your support can save a life. Learn how to recognize the signs of suicidal ideation and how to show up for someone in crisis.

Help your child feel calm and balanced with playful sensory activities! Learn how proprioception supports nervous system regulation.

Feeling overwhelmed? These 5 simple regulation strategies take just 5 minutes to calm your nervous system—perfect for busy moms.

From 'I don’t want to go' to 'I won’t go'—school avoidance is no joke. Discover strategies to build resilience, one small step at a time.

Responding to school avoidance can be one of the greatest stressors of parenting. Our expert therapist walks you through some strategies.