Without time in the being mode, the brain stays locked in go-mode. That’s great for survival—but terrible for clarity, insight, and long-term emotional health.

Your support can save a life. Learn how to recognize the signs of suicidal ideation and how to show up for someone in crisis.

Help your child feel calm and balanced with playful sensory activities! Learn how proprioception supports nervous system regulation.

Feeling overwhelmed? These 5 simple regulation strategies take just 5 minutes to calm your nervous system—perfect for busy moms.

From 'I don’t want to go' to 'I won’t go'—school avoidance is no joke. Discover strategies to build resilience, one small step at a time.

In Part 2 of our series, we share practical strategies to support your child's beginning path back to class!

Responding to school avoidance can be one of the greatest stressors of parenting. Our expert therapist walks you through some strategies.

ADHD is a form of neurodivergence to be understood and celebrated!

How the Illuminate Team will help you tackle burnout!