Therapy for Adults
therapy for adults
Therapy for Adults in Bozeman: Compassionate Care for Life’s Challenges
Living in Montana comes with unique joys—and unique pressures.
From the demands of rural and small-town life, to the stress of high-functioning careers (and even hobbies!), parenting challenges, and the weight of early adults to mid-life, folks in Bozeman face stressors that can feel overwhelming. At Illuminate Counseling, we provide individualized, trauma-informed therapy to help you navigate anxiety, burnout, depression, grief, OCD, and more—so you can reconnect with yourself, your relationships, and your life.
Whether you’re seeking a path out of burnout, somatic healing, women-specific therapy, or expert support for complex challenges, our experienced clinicians offer guidance rooted in compassion, evidence-based practice, and deep understanding of our Montana communities. Start your journey today with a free consultation and take the first step toward lasting change.
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Trauma Therapy
Trauma reshapes how the world feels—what’s safe, what’s possible. With care and attunement, healing becomes a return to trust, body, and self.
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Anxiety Therapy
When anxiety takes over, life can feel smaller. Learn how effective, evidence-based treatment can help you reclaim choice and freedom.
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Women’s Counseling
Women move through so much—birth, loss, trauma, burnout, change. Therapy for women offers space to be seen, supported, and re-centered
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Burnout Therapy
Burnout can drain color from life, leaving everything dull and heavy. There’s a path back to energy, clarity, and connection.
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Grief Therapy
Grief can make time feel suspended— changed and uncertain. With time and support, life can move again, without leaving love behind.
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Mindfulness Therapy
Racing thoughts, stress, restless energy: adults show us when life feels out of balance. Mindfulness therapy helps you pause, notice, and respond with clarity.
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Therapy for OCD
OCD traps you in loops of intrusive thoughts and rituals. With skilled, structured therapy, you can break the cycle and reclaim ease and choice.
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Depression Therapy
Depression can narrow your world and dim your sense of possibility, but professional support can heal and restore connection and clarity.
What Starting Therapy Looks Like at Illuminate Counseling
Every adult’s journey in therapy is unique, and at Illuminate Counseling, we guide you through each step with care, expertise, and flexibility.
From your first contact to life after therapy, our process is designed to support real growth, practical skills, and balance in the rhythms of Bozeman life.
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Clients typically start by filling out our online contact form, or they can call if they prefer. They’ll be greeted warmly by our admin team, who helps match them with the therapist that best fits their needs—or the one specifically requested—and schedules a convenient phone consultation. This first step ensures you feel seen, supported, and guided right from the start.
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The initial consultation is a 15–20 minute phone session focused on answering questions, checking insurance, and making sure there’s a good fit. We also connect as people, sharing a bit about our approach and personality. By the end of the call, clients usually feel confident, informed, and ready to begin the work that matters most to them.
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Treatment planning is fully collaborative. Your goals, needs, and life realities guide every step. Depending on your therapist, you may engage in practical activities outside of sessions and use real-life tools to support in-session learning. Online sessions are available as needed, making therapy flexible for the demands of Bozeman life.
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Our sessions combine evidence-based approaches, including mindfulness, somatic therapy, CBT, ERP, I-CBT, narrative therapy, parts work, and motivational interviewing. Interventions are always delivered in a trauma-informed and neurodivergence-informed way. We bring our full selves to the work, blending professional expertise with personality and human connection. Every session is tailored to support your growth and resilience in daily life.
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Progress is measured both through assessments, achieved therapy goals and self-reflection. We help you notice changes, celebrate successes, and understand how skills learned in session show up in real life. This ongoing reflection ensures growth is visible, meaningful and personally relevant.
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When therapy concludes, our focus shifts to independent use of skills and integration. We encourage a balanced, holistic lifestyle—linking clients to nutrition, primary care, movement, community involvement, and other supports as needed. Many clients find ways to integrate their therapy into Montana life, whether that’s through outdoor adventure, creative pursuits, or meaningful community engagement.
Our Bozeman Therapists for Adults
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Tori Kenyon, LCSW
I have a naturally playful and professional approach. My clinical past has allowed me to develop confidence and skills working with all genders ages 16 to 35. I feel at my most skilled when I’m working with life transitions, trauma, anxiety, and depression.
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Lauren Boland, LCSW
In our work together, I’ll call into action the knowledge and strategies from somatic, mindfulness, attachment, and developmental theories for your work in anxiety, transitions, neurodivergence, and trauma.
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Sarah Webb, LCSW
I work with burnout, anxiety, rage, postpartum, birth trauma, attachment, and healthy coping in women. With expert training in Somatic, Mindfulness, and Attachment, I get to the core quickly so therapy has big impact.
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Logan Shrader, LCSW
I work with children ages 6 to 16 to build skills and strategies for thriving in school and family. I specialize in play therapy, CBT, and attachment, as well as supporting neurodivergence. I also work with men who are new to the “dad” role.
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Becky Johnston, LCSW
I create a relaxed and casual space for adult women navigating anxiety, depression, OCD, burnout, or big life changes. If you're feeling stuck, I’m here to help you feel more like you and create the path to a future that looks inviting.
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Ellie Jorgensen, LCPC
I work with adults and children to navigate life’s twists and turns. I specialize in synergetic play therapy, CBT, and ERP, focusing on challenges like childhood behavioral concerns, attachment, postpartum depression, trauma, anxiety, and OCD.
“Positively impacted…”
“Illuminate Counseling has positively impacted my life in more ways than I can count.”
— ILLUMINATE CLIENT
Ready to take the next step?
Whether you’re seeking clarity, healing, or growth, our team is here to support you in finding what you need.